15 minutes (FREE) - Click here to set up

Discuss what your top health concerns are and find out if you and Kiera would be a good match. When applicable, Kiera can provide referrals to other providers who may be a better fit.

60-120 minutes

A comprehensive assessment of your nutrition, lifestyle, health, and social history. Below are some areas of information Kiera may collect in your initial session:

• Medical History and diagnostic tests (e.g. labs, blood pressure, scans)

• GI and non-GI symptoms

• Current medications and supplements

• Experience and relationship to diet and nutrition

• Foods, fluids, portions, eating habits, eating environments

• Lifestyle habits (physical activity, stress and mindfulness, sleep)

Plan to review your progress, success, and challenges with the given recommendations, as well as any new or lingering symptoms.

Kiera may also suggest behavioral change therapy techniques to improve consistency and adherence to your recommendations.

Kiera’s membership gives you access to fast communication and support via a secure portal often within 24 hours, and up to 8 hours of video calls per month.