Answers for the symptoms no one else could explain.
Virtual care from a Stanford-trained dietitian for digestive issues, blood sugar and cholesterol, hormones, and GLP-1 support.
Why invest in integrative and functional nutrition counseling and therapy?
You shouldn’t have to accept fatigue, digestive issues, brain fog, burnout, acne, poor sleep, or constant frustration with your body as “normal.”
Many of Kiera’s clients come to her after years of being dismissed, trying restrictive diets, or feeling like they’re doing everything “right” but still not feeling well.
Kiera’s approach goes beyond symptom management. Together, you two will investigate the foundational systems impacting your health — including digestion, blood sugar, inflammation, stress physiology, hormones, sleep, and lifestyle patterns — to create a personalized strategy that actually fits your body and life.
Meet Kiera
Kiera Sullivan MS, RD, CNSC
Kiera’s purpose is to help clients cultivate a harmonious and stress-free relationship with nutrition and health. She achieves this by offering customized individual nutritional guidance, behavior change counseling, diet and lifestyle interventions to get clients onto a path to improved health.
For clients with health concerns or chronic disease issues, tailored nutrition and lifestyle guidance can reduce symptoms and improve quality of life. Kiera’s approach combines evidence-based medical nutrition therapy with integrative and functional nutrition principles for a comprehensive approach to optimize health and functionality.
REGISTERED DIETITIAN
Kiera’s Philosophy
Kiera is a non-judgmental, optimistic, and empathetic provider who aims to cultivate a safe space for all of her clients. Rooted in science and evidence-based practices, Kiera's approach transcends conventional dietary guidelines. Her integrative and functional nutrition approach is a holistic, client-centered strategy to address current health concerns and cultivate lasting lifestyle changes for sustained optimal health. She achieves this by offering customized individual nutritional guidance, behavior change counseling, and diet and lifestyle interventions to assist clients onto a path to improved health. Kiera believes in a non-diet approach, and will help you make take the right steps toward a healthier and more sustainable lifestyle.
Knowledge in the field of nutrition has advanced rapidly. With training and experience at some of the country’s leading institutions, Kiera is at the forefront of the scientific community’s understanding of the role nutrition plays in supporting optimal health in our bodies.
Root Cause Analysis
Kiera investigates beyond symptoms to uncover the root causes of your health issues to create sustainable, long-term solutions that promote optimal health.
Digestive Health
The gut is a cornerstone of all things health, affecting everything from nutrient absorption, to mental health and organ function. Recognizing the pivotal role of digestive health, Kiera integrates this crucial aspect into her approach.
Physio- & Psychological Factors
Physiological and psychological factors shape dietary habits and overall health. Kiera addresses the emotional and mental aspects of nutrition to help foster a healthy relationship between the two.
Environmental & Genetic Impacts
Health is significantly impacted by external factors and genetic predispositions. Kiera’s nuanced approach tailors recommendations to your environment and genetic makeup. Everyone has their own health blueprint!
Individualized Care
Curated grocery lists and meal plan outlines can be helpful for some, but they can prevent people from truly learning how to incorporate recommendations on a flexible basis.
Instead, Kiera helps to curate a guide for each client to educate them about how diet and lifestyle can seamlessly fit into their daily life. This includes diet, supplement and lifestyle recommendations that are customized to meet your distinct needs and goals.
Support & Education
Ongoing support helps you make informed decisions and understand the WHY behind the recommendation to help foster long-term changes. Kiera stays up-to date on new research and guidelines so you will too!
You May Be a Good Fit If…
You’ve been told your labs are “normal,” but you still feel unwell, exhausted, or off
You struggle with bloating, IBS, constipation, or seemingly random food sensitivities
You feel stuck in cycles of burnout, cravings, stress, and low energy
You’ve tried endless diets, supplements, or wellness trends that never seemed to work, or last
You want sustainable health improvements — not another extreme protocol
You’re high-functioning externally but internally feel inflamed, depleted, or disconnected from your body
You have multiple symptoms that seem unrelated, and doctors have led you to a dead end with treatment options
If this sounds like you... Kiera is the personal health investigator you need. She looks al the WHOLE you, not just what you are eating.
Working with Kiera has honestly been one of the best investments I've made in myself. When I first started, I wasn't sure I'd keep a dietician. I was undecided because I wasn't sure I'd find a ton of value in it. A year later, I'm still here and can say with confidence it's been so worth it. Kiera is like the therapist for my diet. She's always supportive, never judgmental, and she's so willing to adjust her recommendations based on my patterns and preferences rather than handing me a one-size-fits-all plan. I'm so much more mindful now of what I'm eating and drinking, and what it actually does to my body. She's always giving me new things to try and build into my diet, which keeps it feeling fresh instead of restrictive. If you're on the fence like I was, just book the appointment. You won't regret it.
I've been Kiera's patient for about 7 months and I couldn't be more satisfied with her care. She took my symptoms seriously and created a treatment plan with my current needs and future goals in mind, and meeting with her monthly keeps me on track. She's willing to try new things, she works with me to advocate with my doctor for what I need, and she has great bedside manner and a willingness to go above and beyond. I've recommended her to several friends with no hesitation and am looking forward to continuing to work with her!
I have been dealing with chronic reflux and GERD for years. Previously I could not even drink coffee without my reflux flaring up. I'd tried many different things from a complete change in diet to working with internal specialists, after a few sessions with Kiera she was able to pinpoint what she thought was the cause and recommended a few different remedies that began working within weeks! It has been life changing!
Kiera is outstanding. She really listens to my concerns and is open to change anything in the plan at any time if it is needed. If you are on a budget, she understands and helps guide you. Bettering your health and eating better is not as expensive as you think if you have someone like Kiera by your side helping you. She was always so encouraging, understanding, and helpful. I recommend her to anyone who is looking to speak with a nutritionist. Having PCOS, losing weight is a challenge in itself. She was determined to find foods and lifestyle changes related to PCOS patients to ensure it was helping. I cannot recommend her enough!
Very knowledgable and helpful!
Kiera is great and incredibly personable. She really cares about being transparent and about you as a human being. Happy to have found her!
Keira and I have been meeting for a few months now. She has helped me with improving my mindset along with my mental and physical health. I look forward to meeting Keira every week as she brings fun and new perspectives into building better and healthier habits. I feel comfortable with her and in a complete judgement free zone. I hope to keep meeting Keira longterm and highly recommend her, you won't be disappointed.
Kiera is a wonderful dietician to work with! She really listens closely to both my needs and desires and adjusts my weekly plans accordingly. She's very sweet and encouraging. I love her wholistic approach to diet and health and prioritizing how you FEEL first and foremost. On top of her great personality, Kiera is extremely knowledgeable and I really trust her guidance :)
Kiera was incredible to work with. Her knowledge is invaluable to me. She took so much time and care with me individually. I really appreciated how competent she was. She helped me improve my digestion so much.
I can't say enough great things about Kiera! She is not only incredibly knowledgeable and passionate about nutrition, but she also takes the time to truly understand her clients' individual needs and goals. She provides practical, personalized advice that is sustainable and impactful. Whether you're looking to improve your overall health, address specific dietary concerns, or simply feel your best, Kiera is the person to trust. Highly recommend!
Kiera does a fantastic job to not only provide recommendations but also the science behind them. I had a much better understanding of the different factors that could be contributing to my health concerns just after 1 session! Kiera has also laid out a plan and timeline for how we will work on each of my concerns. I have already recommended Kiera to all of my friends/family!
FAQs
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Integrative and functional nutrition extends beyond fundamental dietary advice, delving into digestive well-being and underlying triggers for imbalance. It encompasses an evaluation of environmental impact, genetic tendencies, physiological, and psychological aspects affecting illness.
Both internal and external influences are weighed to determine suitable interventions, tailoring recommendations to address each individual's distinct requirements.
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Clients may see an improvement in gastrointestinal conditions (IBS, IBS-C, colitis, etc.), food intolerances and allergies, Metabolic Syndrome, weight management, cardiac health, liver health, hormone imbalances (PCOS, insulin resistance, etc.), mood imbalances and mental health concerns (anxiety, depression, etc.), cancer prevention and support, and autoimmune conditions.
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Kiera can conduct telehealth sessions with clients nationwide in most States. Please reach out via the "Contact us" page to see if your State qualifies.
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Kiera is in-network with Aetna and Cigna health plans. Please send Kiera the front and back of your insurance card via email and she will call to confirm eligibility and copay amount.
If you have insurance through another provider, Kiera can provide a “superbill” as an out-of-network provider to clients who can submit to their insurance company for reimbursement.
Kiera is in the process of becoming in network with several more insurance companies. To be updated!
For questions about your out of network coverage, please contact your insurance company.
Sessions with Kiera can also be submitted to HSA/FSA for reimbursement
Start your journey with Kiera
Book a free 15-minute discovery call to talk through your health goals and see if working together is the right fit. Pick a time that works for you below.